CrossFit Recovery Massage Therapies
HURT!
Over 4M people worldwide have embraced CrossFit training because the WOD’s:
Scalability allows almost anyone to participate
Intense & effective workouts can be modified depending on your fitness level
Emphasis on everyday movements like squatting, load lifting, and mobility can decrease chronic pain while improving your body’s mobility and performance of daily functions
but let's be honest...
Increase aerobic fitness
Improve balance and flexibility
The same high-intensity, multi-joint movements that help you:
Rotator cuff and achilles' tendonitis
Injuries to the knees and elbows
can also result in:
Maximum Performance Requires muscle engineering!
Rod has spent more than 20 years gaining insight into the human anatomy and approaches each client as a new ‘muscle puzzle’ to solve, based on their unique physiology, challenges, and goals.
Both collegiate and professional-level athletes routinely include massage into their training regimens because they know regenerative massage can:
- help lengthen muscles and ease them back into place, providing a greater range of motion
- reduce inflammation of the muscles, joints, bones, nerves, and tendons
- aids workout recovery by increasing the flow of oxygen to your body
- help reduce stress and anxiety (which can be especially beneficial before a CrossFit competition)
Rod Greene, Owner/Lead Massage Therapist
NC License #9933
SC License #7686
i need this
Discover the 3-Step Perfect Touch Advantage
The industry standard is a 50 min. “hour” or 80 minutes “90-minute” massage.
We guarantee either a 70 minute or 100 minute (1hr. 40 min) massage sessions, providing you with 40% more time on the table!
1
Spend 40% more time on the table
2
Eliminate commuter-related stress
3
get results!
book now
Save yourself 30-40 in drive-time before and after your massage.
Spend your time on the table, not stuck in traffic.
We create solutions-based massage therapies designed to help you meet - then exceed - your personal fitness goals.
our flagship 6 weeks to wellness program
This isn't a package. It's a life-improving program.
sign up now
Click Forward
Click backward
Are you in chronic pain? Discover how, in 6 short weeks, we’ll take you on a massage journey that will finally break through your pain cycle, align joints & retrain muscles to give you long-lasting flexibility, mobility, and range-of-motion!
Unlock your muscles' full potential with our personalized 6-week program for chronic pain issues, performance improvement plans, or an overall wellness boost. Show your body its full range of motion, retrain stressed areas, and promote healthier muscle memory for long-term health.
give your body the time it needs to heal
When you tell us about yourself, your hobbies, and your lifestyle, there are certain things we already know about your muscles. (Trust us: we're the professionals.) During our first session, we target what's hurting and what's not working. Then, we develop a realistic plan to overcome those pains.
You'll feel better afterwards, but your body's pretty stubborn. By the time the pain's back, we'll be around for session #2.
Discovery Massage
Since our massages go 20 minutes longer than the average, we have time to figure out how your muscles respond to certain treatments and techniques. Our intro sessions are all about understanding what works (versus what doesn't) up and down your kinetic chain.
The next time you get on the table, it's always quicker to find that relief.
introductory sessions
Each week, you're not just getting a relaxing, healing massage. We're also giving your muscles a small training session. For quite some time, they've been locked in a vicious pain cycle.
We take tight, contracted muscles and introduce them to their full ranges of motion so they're comfortable at their natural resting length. With every passing week, you'll step off the table feeling more and more like your old self.
breakthrough sessions
Just like any training program, consistency helps maintain results. We don't want you or your muscles to go backwards after 6 weeks of hard work. Once you've had a chance to reset and relax in your "new" normal, we'll develop an ongoing massage maintenance plan for peak results.
ongoing preventative plan
sports recovery massage
- Rapidly bounce back between workouts and competitions
- Increase the circulation of blood and lymph to overexerted muscles
- Experience deep tissue techniques with both passive and active stretching
- Achieve the perfect blend of restoration and relaxation.
70 mins - $150
100 mins - $175
recover
As a professional in the health and wellness industry, I definitely see the value in massage - Rod’s services in particular. I saw a noticeable difference in my range of motion as soon as I stood up and into the next few days from this service. His massages are truly beneficial and it’s easy to see that he puts a ton of effort into providing the best experience possible for his clients.
I recommend [rod] to my own personal training clients
Mackenzie M.
As an Osteopathic physician myself, I can vouch for Rod’s professional approach to everything he does, as well as his therapeutic touch: I can tell he contacts the tissues with respect and active listening, only taking them as far as they are ready to go.
After a short series of massages, I’ve noticed far longer periods of no pain and far less severe pain
Allen S.
The 6 week to wellness has allowed for a more sustainable relief as the knots start to work out and then the care is reinforced repeatedly resulting in going from super sore all the time to actually feeling good like I could keep going and going with no pain.
I swim, do CrossFit and other exercises that tighten up my muscles
Reita F.
Absolutely an outstanding experience. The Muscle Engineers® has the perfect touch in creating a plan that addresses those specific needs for oneself. It was a wonderful experience and well done. Very experienced, professional and thorough. To top off the experience the home convenience factor - no travel necessary- go from the table to the couch!
